Apps to Maintain Postive Mental Health

Apps to Maintain Positive Mental Health

What's Up

What’s up is a free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.
iOS | Android

Relax Melodies

Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.

Happify

Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
iOS | Android

Colorfy

Unleash your inner artist! Colorfy is coloring therapy now on your mobile. The secret against anxiety. Let the colors fill your mind in a relaxing painting experience.

Calm

Calm is an app for meditation and sleep. This app may offer lower stress, less anxiety, and more restful sleep with guided meditations, breathing programs, and relaxing music.
iOS | Android

Stop, Breathe & Think

Stop, Breathe & Think is the emotional wellness platform for the "under 25" generation. Their mission is to help kids, teens and young adults build the emotional strength to tackle life's ups and downs.

Breath2Relax

You may just need to breathe and find yourself. Created by the National Center for Telehealth and Technology, this app is a stress management tool that teaches users diaphragmatic breathing.
iOS | Android

 Shine

Shine is an award-winning app and community for people with anxiety and depression. Build the skills to worry less and live more. 

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