Self-Care During "Stay at home days"





self-care-routine-worksheet-color-image
Print a page for yourself from this link  self-care-routine-worksheet-color.pdf

Great information below on Self Care during these unusual times.

https://storage.trailstowellness.org/trails-2/covid-19-resources/self-care-during-covid-19-for-everyone.pdf

 Mindful Music Activity

 Behavioral Activation Planning

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